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Garlic Parmesan Chicken Recipe Wings (Keto/Low Carb) Alternately, place the mayo in a large bowl and toss the chicken with your hands to coat. Sprinkle half the baking powder combo over the wings, toss, then sprinkle the other half. Toss until the wings are fully and evenly coated. You can cook Garlic Parmesan Chicken Recipe Wings (Keto/Low Carb) using 5 ingredients and 6 steps. Here is how you achieve it.

Ingredients of Garlic Parmesan Chicken Recipe Wings (Keto/Low Carb)

  1. It’s of wing sections.
  2. You need of butter.
  3. Prepare of parmesan cheese(grated or shredded your preference).
  4. It’s of garlic minced.
  5. Prepare of a lemon.

Dry the chicken wings by patting them with a paper towel. While the wings are cooking, add the butter, pepper, garlic, and parmesan to a large bowl and mix to combine. Remove the wings from the oven and using tongs, put the wings in the bowl with the sauce. Add garlic, salt, and pepper to the wings and toss again.

Garlic Parmesan Chicken Recipe Wings (Keto/Low Carb) step by step

  1. Wash and dry wing sections.
  2. Season with your choice of seasoning. I used garlic powder, onion powder, salt and pepper..
  3. Bake on a cookie sheet lined with aluminum foil or parchment paper at 400 degrees for about a hour(depending on the size of the wings..
  4. Half way through turn wing sections so that they brown on both sides..
  5. While wings are cooking in a saucepan melt 1 stick of butter. Add the minced garlic and let simmer on low. After its bubbled for about 5 minutes then squeeze in the half a lemon. Then add the parmesan cheese..
  6. Once the wings are done take and toss the wings in the sauce. Put back on the cookie sheet place back in the oven for another 15-20 mins. Right when they come out sprinkle with more parmesan cheese..

Place wings in air fryer basket with space between to allow air to circulate. Instructions: Remove the chicken wing parts from the refrigerator and pat dry (removing as much moisture as possible helps to have a crispy wing skin) Mix the sea salt, black pepper, paprika, garlic powder, onion powder and baking powder in a small dish or ramekin Sprinkle seasoning mixture on the wings and toss to coat How to make Keto Parmesan Chicken Wings Place your wings in a large mixing bowl and add the salt, pepper, garlic powder, and cayenne. Lay the chicken breasts flat in a large baking dish. These Oven-Baked Keto Garlic Parmesan Wings are the perfect snack or dinner for football season. They are crispy, rich, and zesty with garlic, parmesan, and red pepper.