Healthy Avocado Egg Salad (No Mayo). Kraft Mayo Comes In a Variety of Flavors to Take Your Midday Sandwich to the Next Level! My go-to avocado egg salad is a delicious, healthier twist on classic egg salad. It is ultra creamy, thanks to rich nutritious avocado and a little Greek yogurt.

Healthy Avocado Egg Salad (No Mayo) Add eggs, lemon, red onion, tomatoes, capers and dill into the bowl with the avocado and mix to combine. Eat by itself, in a wrap, with crackers or on a sandwich for a delicious healthy avocado egg salad. Whip up this easy dill egg salad in just five minutes. You can cook Healthy Avocado Egg Salad (No Mayo) using 7 ingredients and 7 steps. Here is how you achieve that.

Ingredients of Healthy Avocado Egg Salad (No Mayo)

  1. Prepare of Eggs.
  2. Prepare of Avocado.
  3. You need of Greek Yogurt.
  4. Prepare of Mustard.
  5. It’s of Salt.
  6. You need of Pepper.
  7. It’s of Paprika.

It makes for a satisfying, keto-friendly lunch or post-workout snack! Mashed avocado stands in for the mayo for a creamy element that holds this egg salad together. Avocado also promotes weight loss by regulating your blood sugar and aiding in digestion, making this easy swap a no-brainer. In a medium bowl, mash the avocado well.

Healthy Avocado Egg Salad (No Mayo) step by step

  1. Place eggs in a medium pot. Cover them with cool water by 1 inch. Slowly bring water to a boil over medium heat; when the water has reached a boil, cover and remove from heat..
  2. Wait 10 minutes and transfer eggs to a colander; place under cool running water to stop the cooking..
  3. While eggs are still cooling, scoop 1/2 Avocado into a bowl and mash with a fork until you reach your desired consistency..
  4. Stir in 2 tablespoons Greek Yogurt, 1 teaspoon Mustard, 1 teaspoon Salt, and 1 teaspoon Pepper to the mashed Avocado..
  5. Peel eggs and add them to the Avocado mixture one at a time, chopping each egg into the mixture with a fork as you go..
  6. Serve over a bed of arugula for a light, Gluten-Free option, or on top of toasted bread for a healthy, Vegetarian lunch..
  7. Garnish with Paprika.

Add the rest of the ingredients and mix well. Either way you choose, it will still have a ton of delicious flavor! REASONS WE LOVE MAKING CREAMY AVOCADO EGG SALAD: easy to make for a quick and healthy lunch or snack A good vinaigrette is an ideal option for those wishing to go dairy and mayo-free with their egg salad—or for those just looking to mix things up! Olive oil is a natural choice for a vinaigrette but try using hazelnut or walnut oils which both impart a mild sweetness but are not so strongly flavored to detract from other ingredients. In a mixing bowl, mash the eggs with the peeled avocados.

source: cookpad.com