How To Make Best VEGAN Spaghetti and Meatballs Recipe l Delicious and Easy Chickpeas Balls. In a mixing bowl, combine the sausage and beef. Use a fork to mash the vegan meat together. Add the rest of the meatball ingredients and stir to combine.

How To Make Best VEGAN Spaghetti and Meatballs Recipe l Delicious and Easy Chickpeas Balls Heat the coconut oil in a pan over medium high heat. While it's heating, use a tablespoon measurer to form one raw meatball and shape into a ball with your fingers. You can place them on a plate while the oil heats. You can cook How To Make Best VEGAN Spaghetti and Meatballs Recipe l Delicious and Easy Chickpeas Balls using 20 ingredients and 3 steps. Here is how you achieve that.

Ingredients of How To Make Best VEGAN Spaghetti and Meatballs Recipe l Delicious and Easy Chickpeas Balls

  1. It’s of Vegan chickpea balls:.
  2. Prepare 1 can of chickpeas (400g)/ beans.
  3. It’s 1/3 cup (85 ml) of sunflower seeds.
  4. Prepare 1/2 cup (125 ml) of oatmeal flakes.
  5. You need 1 tbsp of flax seeds.
  6. You need 2 cloves of garlic.
  7. It’s 1 of small onion.
  8. Prepare 1,5-2 tbsp of soy sauce.
  9. Prepare 1 tsp of dried marjoram/basil.
  10. Prepare 1 tsp of paprika powder.
  11. It’s 2 tbsp of tomato purée/sauce.
  12. It’s of bread crumbs.
  13. It’s of salt.
  14. It’s of oil for frying.
  15. Prepare of ✅ Side dish: Spaghetti tomato sauce.
  16. It’s 1 of red bell pepper.
  17. You need 500 ml of tomato sauce of your choice.
  18. It’s of fresh/dried basil.
  19. Prepare of salt.
  20. It’s of oil.

Add one meatball to test the oil. While the meatballs are baking, put a large pot of water on the stove and bring to a boil. Cook your spaghetti noodles according to the package directions. Try a vegan version of meatballs, made with mushrooms, oats and black beans and topped with a delicious tomato sauce.

How To Make Best VEGAN Spaghetti and Meatballs Recipe l Delicious and Easy Chickpeas Balls instructions

  1. Grind sunflower seeds, oatmeal, and flax seeds. Add it to the chickpeas. Grate onion and garlic. Add soy sauce, paprika powder. Add marjoram, salt now blend everything together. Add a bit of tomato sauce and blend everythin. Form small balls and coat them in bread crumbs. Bake them on parchment paper for 20 min on 200C/392F..
  2. Serve them with spaghetti and tomato sauce..
  3. Bon Appetite!!! Whole recipe you will find on my Yummy by Elena Channel on this link: https://www.youtube.com/watch?v=82QCJo-Bx_Y&t=12s.

They are a real comfort meal, regardless of whether it is cooking for your next date or just want a good, conventional comfort meal. They are full of proteins and are incredibly healthy. For the meatballs, mix together the beef, garlic and herbs along with a decent pinch of salt and pepper. Heat a frying pan over a medium heat and add the olive. Remove the tray from the freezer and lightly brush each ball with olive oil.

source: cookpad.com