Cauliflower gratin with healthy béchamel sauce recipe. In a casserole dish, arrange the cauliflower florets. Pour the low-calorie béchamel sauce over the top with the grated low-calorie cheese. Cauliflower gratin with healthy béchamel sauce recipe.

Cauliflower gratin with healthy béchamel sauce recipe Cauliflower bechamel sauce is a delicious way to get multiple nutrients from healthy ingredients without having to give up flavor. A rich, cheesy cauliflower au gratin with bechamel sauce and breadcrumb topping. Cauliflower gratin with healthy béchamel sauce recipe. You can cook Cauliflower gratin with healthy béchamel sauce recipe using 12 ingredients and 8 steps. Here is how you cook it.

Ingredients of Cauliflower gratin with healthy béchamel sauce recipe

  1. Prepare 1 of cauliflower, separated into florets.
  2. You need 1 of small onion, sliced.
  3. You need 1 of leek, sliced (white part only).
  4. You need 600 g of peeled courgette (salted to remove excess water).
  5. Prepare 200 g of water.
  6. It’s 150 g of skimmed milk.
  7. Prepare 4 of small low-calorie cheeses.
  8. You need of Extra Virgin Olive Oil from Spain.
  9. Prepare of Salt.
  10. It’s of Pepper.
  11. You need of Nutmeg.
  12. You need of Low-calorie cheese for the gratin topping.

Cauliflower bechamel sauce is a delicious way to get multiple nutrients from healthy ingredients without having to give up flavor. Despite that, we've decided to tackle that today. Cauliflower gratin with healthy béchamel sauce recipe is one of the most favored of recent trending meals on. In a casserole dish, arrange the cauliflower florets.

Cauliflower gratin with healthy béchamel sauce recipe instructions

  1. Separate the cauliflower into florets and boil them in the milk with half the water, a pinch of salt and two tablespoons of Extra Virgin Olive Oil from Spain..
  2. Meanwhile, start preparing the courgette béchamel..
  3. Put 4 tablespoons of Extra Virgin Olive Oil from Spain in a saucepan and gently fry the onion and leek over low heat, making sure they don’t burn, which would affect the color of the béchamel sauce..
  4. Add the peeled, chopped courgette and sauté for five minutes..
  5. Next, add the water, milk, pepper and nutmeg to taste and simmer for 20 minutes..
  6. Blend with a hand-held blender and add the cheeses to make a creamy béchamel sauce. Season to taste and set aside..
  7. In a casserole dish, arrange the cauliflower florets. Pour the low-calorie béchamel sauce over the top with the grated low-calorie cheese. Put the dish in the oven at 180ºC, until the cheese bubbles and turns golden.​.
  8. And there you have it, the perfect side dish to round off a great evening meal..

Pour the low-calorie béchamel sauce over the top with the grated low-calorie cheese. We also have wide variety of recipes to try. Cauliflower gratin with healthy béchamel sauce recipe. Jump to: Recipe Weight Loss Tips. Before you jump to Cauliflower gratin with healthy béchamel sauce recipe recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.

source: cookpad.com