low calorie teriyaki chicken drumsticks. Here is how you can achieve that. The ingredients needed to make low calorie teriyaki chicken drumsticks : Make ready of skinned chicken drumsticks. Take of reduced sodium soy sauce.

low calorie teriyaki chicken drumsticks The ingredients needed to make low calorie teriyaki chicken drumsticks : Make ready of skinned chicken drumsticks. Take of reduced sodium soy sauce. Here is how you cook that. You can cook low calorie teriyaki chicken drumsticks using 7 ingredients and 6 steps. Here is how you cook it.

Ingredients of low calorie teriyaki chicken drumsticks

  1. Prepare 8 of skinned chicken drumsticks.
  2. You need 1/2 cup of reduced sodium soy sauce.
  3. It’s 2 tbsp of Brown sugar.
  4. Prepare 1 clove of garlic, chopped.
  5. You need 1 tsp of ginger.
  6. Prepare 1 1/2 tsp of cornstarch.
  7. You need 1 of salt and pepper to taste.

Line a large rimmed baking sheet with foil. Spray the drumsticks all over with oil. Brown chicken pieces in hot oil. While chicken is browning, mix together the soy sauce, sugar, water, and ginger.

low calorie teriyaki chicken drumsticks step by step

  1. preheat oven to 350°F.
  2. combine soy sauce, brown sugar, garlic, ginger, and cornstarch in sauce pan. add 2 tablespoons of water.
  3. whisk over medium heat until thickened. about 2 minutes.
  4. coat casserole dish lightly with nonstick cooking spray.
  5. add chicken to dish and top with the prepared sauce.
  6. bake about 30 minutes or until juices run clear. I like to turn the broiler on for 5-10 minutes at the end to really caramelize the sauce..

Add the sauce to the chicken. Heat olive oil in a skillet over medium-high heat. Meanwhile, combine the soy sauce, water, honey, brown sugar, rice vinegar, sesame oil, ginger, garlic and cornstarch in a medium bowl. Enjoy our hot and spicy chicken drumsticks with homemade slaw on the side for a healthy and low calorie supper. Baked chicken drumsticks recipe is going to become your new go to way to make chicken during the week!

source: cookpad.com