Spicy tuna with tomatoes, green beans, and chick peas. Great recipe for Spicy tuna with tomatoes, green beans, and chick peas. Threw together the veggies and beans for a quick healthy meal and added a can of tuna the next day for a great lunch! Before you jump to Spicy tuna with tomatoes, green beans, and chick peas recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.

Spicy tuna with tomatoes, green beans, and chick peas Spicy tuna with tomatoes, green beans, and chick peas. Place the dried tomatoes in a heatproof bowl. Pour the boiling water over and cover with a plate or lid and set aside. You can have Spicy tuna with tomatoes, green beans, and chick peas using 9 ingredients and 3 steps. Here is how you cook it.

Ingredients of Spicy tuna with tomatoes, green beans, and chick peas

  1. It’s of onion.
  2. Prepare of minced garlic.
  3. It’s of Cumin.
  4. Prepare of Coriander.
  5. You need of Red pepper flakes.
  6. Prepare of tomatoes.
  7. Prepare of Frozen or fresh green beans.
  8. You need of Chick peas.
  9. Prepare of tuna in olive oil.

Add the tomatoes, chick peas, tuna, frozen peas and dried herbs. It combines frozen peas, canned tuna, and pasta, and transforms it into a light and protein-packed dish you'll love reheating over and over. Spicy tuna with tomatoes, green beans, and chick peas. Chinese Spicy Szechuan Green Beans stir fry.

Spicy tuna with tomatoes, green beans, and chick peas instructions

  1. Sauté onion, when soft add garlic then add spices and cook until fragrant.
  2. Add tomatoes and cook for about 20 minutes add green beans, cover and cook for 10 minutes. Add a can of chickpeas and cook another 5-10 min until heated through.
  3. Stir in a can of tuna for a extra boost of protein!.

Black Eyed Peas Recipe: How to make Southern Soul Food Black Eyed Peas. Place the dried tomatoes in a heatproof bowl. Add the tomatoes, chick peas, tuna, frozen peas and dried herbs. Bring the mixture to the boil. Cut the broccoli into small florets, slicing the stems thinly, and put in a heatproof bowl.

source: cookpad.com