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Brown rice veggie and egg fried rice In this vegetable fried brown rice you'll find (perfectly cubed) cooked carrots, bright green peas This is more of a traditional vegetable fried rice you sometimes find served at restaurant chains. Scoot the veggies to the parameter of the pan, crack in the egg and use your spatula to quickly scramble. Put your leftover rice to work! You can have Brown rice veggie and egg fried rice using 8 ingredients and 11 steps. Here is how you achieve that.

Ingredients of Brown rice veggie and egg fried rice

  1. You need of Whole Carrots Diced.
  2. It’s of Green Bell Peper Diced.
  3. Prepare of Yellow Onion.
  4. It’s of Cooked Brown Rice (could be leftover from night before).
  5. You need of Olive Oil (only so food won't stick).
  6. It’s of Eggs. 3 Egg Whites and 1 Whole Egg.
  7. You need of Soy Sauce (add more or less to your likening).
  8. Prepare of Salt and Peper.

In the space, I crack an egg and scramble it up right there. Scoot the veggies to the parameter of the pan, crack in the egg and use your spatula to quickly scramble the egg and mix it into the vegetables. Add in the pre-cooked brown rice and tamari and heat through. Taste and check to see if you want more tamari or a small pinch or two of salt.

Brown rice veggie and egg fried rice step by step

  1. Cut and prep. Veggies..
  2. Get medium size pan. All 1/2 the oil and heat up pan..
  3. Beat eggs and add to pan on medium to high. Cook like any scrambled eggs. (Add salt and peper if desired).
  4. When finished cooking remove eggs from pan and set aside..
  5. Add the rest of the oil to pan and add carrots cook for 3 min on medium..
  6. Then add green bell pepers and cook for 1 min on medium..
  7. Add onion and cook veggies for about 4-5min on medium. Untill soft but not squishy. Add salt and peper if desired.
  8. Add cooked brown rice to pan with veggies. on medium to low heat just to reheate the rice. Stir constantly to keep from sticking..
  9. Lower heat a little and add soy sauce and mix in..
  10. Add eggs back to pan and mix everything together on low heat for about 2 min. Add salt and peper if desired..
  11. Remove from heat and ENJOY!.

A healthy fried brown rice with egg and lots of veggies. This Chinese restaurant-style fried rice is an excellent way of including a fibre-rich meal in your daily routine. To make this fried rice, you'll need, a good quality brown rice, bunch of vegetables to your liking, eggs, soy sauce, vinegar and a key ingredient, sesame oil. To make egg fried brown rice you will need cooked brown rice, mixed vegetables and or meat (pick your favorites!), eggs, sesame oil and soy sauce. You can also add any other stir fry sauces if you wish.