Light chicken souvlaki with vegetables. Souvlaki, Greek prepared, very popular, is a recipe skewer with or without vegetables, served with tzatziki sauce. Skewers of meat that can be prepared pork, chicken or lamb. I always prefer to prepare them with vegetables.

Light chicken souvlaki with vegetables Instructions CHICKEN:Combine all the ingredients except the chicken in a bowl. Place the chicken in a zip-top bag and pour the. On a large, rimmed baking sheet, toss the veggies with the olive oil then sprinkle. You can have Light chicken souvlaki with vegetables using 10 ingredients and 11 steps. Here is how you cook it.

Ingredients of Light chicken souvlaki with vegetables

  1. You need 300 g of mushrooms in small slices.
  2. Prepare 1/2 cup of oil.
  3. It’s 1 of pepper, yellow, cut into square pieces.
  4. It’s 1 of pepper, yellow, cut into square pieces.
  5. It’s 1 of pepper, green, cut into square pieces.
  6. It’s 2 of onions finely chopped.
  7. Prepare 2 cloves of garlic.
  8. You need 100 ml of white wine.
  9. Prepare of salt, pepper, paprika.
  10. You need 800 g of chicken without any bones or skin.

TZATZIKI SAUCE: Combine the yogurt, garlic,. Combine olive oil, lemon zest and juice, garlic, oregano, rosemary, salt, and pepper in a medium bowl or a gallon zip lock bag. Add cut up chicken and toss to coat. NOTE: the chicken can be marinated up to overnight.

Light chicken souvlaki with vegetables instructions

  1. Season the chicken fillets with salt and pepper and sprinkle with a little paprika..
  2. Pass them through a skewer alternating with the green pepper..
  3. Finely chop all the vegetables in a bowl..
  4. Put the souvlakia in a baking tray and spread the vegetables mix around them..
  5. Mix the wine with the oil and pour it on top..
  6. Cover the baking tray with aluminum foil..
  7. Bake in the oven that you have already preheated to 200°C for an hour..
  8. Take the baking tray off the oven and remove the aluminum foil..
  9. Continue baking for about 30 more minutes..
  10. Halfway through that turn the souvlakia over so that they get golden brown all over..
  11. Serve together with the sauce..

For the Chicken Place bite-sized chicken chunks in a large bowl. In a small bowl, combine oil, lemon juice and zest, garlic, thyme,. After chicken has marinated, heat grill to medium temperature. Vegetable Recipes Beef Recipes Cheese Recipes. I made the Tzatziki sauce from another Cooking Light recipe entitled Chicken Souvlaki with Tzatziki Sauce.