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High in protein, but rich and creamy, they're great for chillis, as a filling for wraps or. Avocado, black bean and sundried tomato quesadillas These quesadillas combine mozzarella, mashed avocado and a mix of sun-dried and cherry tomatoes with lime, coriander and black beans for a Mexican taste sensation. Quinoa is a nutty seed from South America. You can cook Black Beans recipe using 10 ingredients and 4 steps. Here is how you achieve that.
Ingredients of Black Beans recipe
- Prepare 1 tbsp of Olive oil.
- Prepare 1/2 of Onion thinly sliced.
- You need 2 cloves of Garlic minced.
- You need 1 of Red chilli small , chopped.
- It’s 1/2 tsp of paprika Smoked.
- Prepare 1/4 tsp of cumin seed Ground.
- It’s 400 gm of Black beans , drained.
- Prepare 100 ml of Chicken stock.
- Prepare as required of Black pepper.
- Prepare of Coriander sour cream & for garnishing.
Whether you're trying quinoa for the first time, or just looking for a new recipe for quinoa, this vegan recipe of quinoa, black beans, sweetcorn and cumin will make this dish a new favourite. Staff Picks Cuban Black Bean Soup in the Slow Cooker. No cans of creamed soup or spice packets here. This is a fragrantly spiced, slightly tangy soup full of vegetables and Cuban goodness that's good.
Black Beans recipe step by step
- Heat the oil in a pan, add onion, garlic, chilli and cook well for few minutes over medium flame and saute well until soft..
- Add the spices and cook for a minute and then add black beans and stock. Season with black pepper and bring to simmer. Cook for atleast 15 minutes stirring frequently until the mixture has reduced down to your desired consistency..
- Garnish with some fresh coriander and a dollop of sour cream..
- You may serve with tomato or brown rice..
Recipes; Ingredients; Beans; Black beans; Black beans. We have loads of ways to use black beans, also called black turtle beans. A can of black beans is one of those foods that always seems to be lurking in the back of your pantry. If you need a new and improved way to use it up, try these black bean soups, bowls, dips, and. Place the beans in a fine mesh colander or sieve and rinse very well.