Whole wheat bread. Flour a flat surface and knead with whole wheat flour until not real sticky – just pulling away from the counter, but still sticky to touch. In a large bowl, whisk whole wheat flour, bread flour, and salt. Make a well in the center.
Add the oil, sugar, molasses, salt and remaining water. Whole wheat flour is lower in gluten—the protein that gives bread its elasticity. Whole wheat and whole grain bread is a preferred option for diabetics. You can cook Whole wheat bread using 7 ingredients and 11 steps. Here is how you achieve that.
Ingredients of Whole wheat bread
- Prepare of scald milk.
- You need of salt.
- Prepare of shortening.
- Prepare of white flour.
- It’s of whole wheat flour.
- Prepare of molasses.
- It’s of yeast.
Whole wheat is a more complex carbohydrate and has the added fiber content I mentioned earlier, making it something that really everyone can enjoy both making and eating! So give this Whole Wheat Bread Recipe a go — but, as always, when it comes to health the best bet is to contact your doctor. Bake a loaf with wholegrain flours, using wheat, rye or spelt flours or a blend of white and wholemeal. Try our classic loaves, soda bread or flatbread recipes.
Whole wheat bread step by step
- Combine small amount of the milk and yeast.
- Add salt and molasses and blend.
- Add all the flour.
- What partly mixed add melted shortening.
- Knead till elasticity.
- Cover and let rise 2 hours.
- Knead down and let rise 45 min.
- Knead down let rise 15 minutes.
- Put in loaf pan let rise 1 hour butter top.
- Bake at 400 for 20 min.
- Reduce heat to 350 bake 40 min longer..
For baking in a bread machine try our Wholemeal Bread Machine Loaf. Whole grain bread has a dense wholemeal flour base, grain, and seeds. Whole grain bread contains the entire grain: the bran (outer layer), endosperm (starchy middle layer) and germ (nutrient rich inner part). More, whole grain bread is a rich source of carbohydrates, protein, unsaturated fats, vitamins, minerals, and healthy fats. Whole wheat flour Butter— Vegetable oil will also work.