Kale & Sausages – Salad Bowl (Gluten & Diary Free) (Healthy & Easy). Kale (/ k eɪ l /), or leaf cabbage, belongs to a group of cabbage (Brassica oleracea) cultivars grown for their edible leaves, although some are used as ornamentals. Kale plants have green or purple leaves, and the central leaves do not form a head (as with headed cabbage). Kales are considered to be closer to wild cabbage than most of the many domesticated forms of Brassica oleracea.
Kale is a crisp and hearty vegetable, with a hint of earthiness. The flavors and nutritional content can vary between types. Younger leaves and summer leaves tend to be less bitter and fibrous. You can cook Kale & Sausages – Salad Bowl (Gluten & Diary Free) (Healthy & Easy) using 10 ingredients and 5 steps. Here is how you cook it.
Ingredients of Kale & Sausages – Salad Bowl (Gluten & Diary Free) (Healthy & Easy)
- You need Half of a Kale bunch.
- You need 3 of large white mushrooms. (You may substitute with any sort of mushroom).
- Prepare 3 cloves of garlic.
- You need 1 can of Gluten free sausages.
- It’s 1/2 packet of Vermicelli noodles.
- Prepare of Wet Ingredients.
- It’s 2 Teaspoons of Soy Sauce (Extra if needed).
- Prepare 4 cups of water.
- It’s 1 teaspoon of oyster sauce.
- Prepare 3 tablespoons of oil (I used vegetable oil).
Kale is a dark, leafy vegetable that is commonly eaten as a food source. Kale can also be eaten as a medicine. Kale is commonly used to prevent cancer and heart disease. It is also used for other.
Kale & Sausages – Salad Bowl (Gluten & Diary Free) (Healthy & Easy) instructions
- Boil water & soak noodles – set aside once cooked.
- In a pan, heat a teaspoon of oil, add mushrooms & garlic. Sauté & add a splash of water & soy sauce. – Set aside once cooked.
- Repeat step 2 with Kale. I.e : In a pan, heat a teaspoon of oil, add kale& garlic. Sauté & add a splash of water & oyster sauce. – Set aside once cooked.
- Stir fry sausages & cut into small pieces once cooked..
- Plate up all cooked dishes over a bowl of noodles! & Vola – All Done. Add a pinch of pepper or chili flakes if needed..
Kale is a great vegetable to add to soups as it's robust enough to take a bit more cooking than leafier greens. A kale and chorizo broth makes a speedy and warming midweek meal. Stir-fried kale with Chinese flavours makes a great side dish for noodle or rice dishes. Kale (also known as borecole) tolerates cold weather better than most other brassicas and is relatively free of pests and diseases, although it should be netted against birds. It will also tolerate a lightly shaded position.