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Vegetable Pasta Sauce (Lactose Free) A sauce for spaghetti or pastas. Pasta sauce is one way to sneak vegetables into your children's diet. This nutritious recipe has a smooth texture, is sugar-free and is packed with a variety of vegetables. You can cook Vegetable Pasta Sauce (Lactose Free) using 16 ingredients and 5 steps. Here is how you achieve it.

Ingredients of Vegetable Pasta Sauce (Lactose Free)

  1. It’s 1 packages of Melissas Extra Firm Tofu.
  2. Prepare 1/2 cup of Spinach.
  3. You need 1 cup of Zucchini.
  4. Prepare 3 cup of Cabbage.
  5. It’s 2 of Potatos.
  6. It’s 2 cup of Vegetable broth.
  7. It’s 1 of Habanero Pepper.
  8. It’s 1 of Jalapeño Pepper.
  9. Prepare 29 oz of can Tomato Sauce.
  10. It’s 1 tbsp of EarthBalance (extra virgin olive oil blend) vegan butter.
  11. You need 2 tbsp of RealLemon Juice.
  12. It’s of onion powder.
  13. You need of garlic powder.
  14. It’s of oregano.
  15. Prepare of basil.
  16. It’s of greek blend seasoning.

I use it on pizzas, spaghetti, and in baked chicken or pasta dishes. This recipe makes a huge batch. I suggest freezing half of it in freezer zip-lock bags or in plastic Tupperware. To serve, toss the vegetables with the freshly cooked pasta.

Vegetable Pasta Sauce (Lactose Free) step by step

  1. Prepare tofu: cut tofu into slices.. and press for 45 minutes to remove excess water. peel potatos..
  2. Cut up the zucchini, cabbage, and potato.
  3. In a blender or food processor pureé the tofu, spinach, zucchini, cabbage, potato, broth, habanero pepper, jalapeño pepper, and RealLemon Juice..
  4. Add blended ingredients to crockpot, then add the tomato sauce, earthbalance butter, basil, oregano, greek blend seasoning, garlic powder and onion powder..
  5. Cook for 4 to 5 hours or until done..

Pour the sauce over the pasta and vegetables, and toss to mix.. We share dairy-free recipes, product reviews, news, recommendations and health guides to aide those with milk allergies, lactose intolerance or a general need or desire to live without dairy. Dairy-free does include milk-free, lactose-free, casein-free and whey-free. Stir in the GO VEGGIE cheeses, rosemary, and parsley and allow the sauce to melt together. Stir in the cooked pasta and season with cracked black pepper.

source: cookpad.com