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Healthy white sauce pasta The sauce is made with whole wheat flour, olive oil, low-fat milk and bottle gourd puree. It can be enjoyed without guilt. Course Global, Main Dish White sauce, also known as b├ęchamel sauce, is often used in French and Italian pasta recipes, such as lasagna. You can cook Healthy white sauce pasta using 15 ingredients and 10 steps. Here is how you cook that.

Ingredients of Healthy white sauce pasta

  1. You need of Saute the vegetables.
  2. It’s to taste of Vegetables.
  3. You need as needed of Oil.
  4. It’s to taste of Black pepper and salt.
  5. Prepare of Boil the pasta.
  6. Prepare 1 cup of Durum wheat pasta.
  7. You need 1 of tsb oil.
  8. You need to taste of Salt.
  9. You need of For the sauce.
  10. You need 1 cup of milk.
  11. It’s 1 tbsp of atta flour.
  12. It’s to taste of Finely chopped garlic.
  13. Prepare to taste of Butter.
  14. You need to taste of Chilli flakes.
  15. Prepare to taste of Oregano.

If you want to make a traditional white sauce that is vegan, you need to swap the dairy milk for a dairy-free alternative and use vegan butter or margarine. White sauce starts with something called a roux, which is a mixture of cooked flour and butter that thickens the sauce. Equal amounts of flour and butter are melted together on the stove top, then cooked until just slightly toasty. All you do to make this sauce is place the milk in a small saucepan, then simply add the sauce flour and, over a medium heat, bring everything gradually up to simmering point, whisking vigorously.

Healthy white sauce pasta instructions

  1. First saute the vegetables in a pan and then take them out.
  2. Boil the pasta for 10-15 min.
  3. Until then in a pan but 2tsb butter and the herbs on medium flame.
  4. Then add 1 tbsp atta and mix it for a few minutes 2-4 min.
  5. Then add half of the milk and stir there should not be any clumps and then add the rest of the milk.
  6. Keep stirring until it thickens a little we don't want it to thicken all the way as it'll after we add the pasta.
  7. Then add black pepper a little bit of salt and if you want your can add more herbs.
  8. Then add the vegetables and the boiled pasta.
  9. Let it be for a few minutes and then plate.
  10. Here is the final result.

For preparing white pasta in large quantity for party, follow the given steps. Make a heart healthy white clam sauce to pour over pasta or rice. This basic white sauce recipe is so versatile, and can be dressed-up or dressed-down for any occasion. Add cheese, or flavour the milk with onion or bay. The Many Uses for White Sauce The sky is the limit with how you can use the white sauce.

source: cookpad.com