Whole wheat bread. Flour a flat surface and knead with whole wheat flour until not real sticky – just pulling away from the counter, but still sticky to touch. In a large bowl, whisk whole wheat flour, bread flour, and salt. Make a well in the center.
Add the oil, sugar, molasses, salt and remaining water. Whole wheat flour is lower in gluten—the protein that gives bread its elasticity. Whole wheat and whole grain bread is a preferred option for diabetics. You can cook Whole wheat bread using 7 ingredients and 3 steps. Here is how you cook it.
Ingredients of Whole wheat bread
- You need 1 2/3 cup of milk.
- Prepare 2 tbsp of olive oil.
- Prepare 2 tbsp of honey.
- You need 1 tsp of salt.
- You need 3 3/4 cups of whole wheat flour.
- Prepare 3/4 cup of oatmeal.
- It’s 2 1/4 tsp of yeast.
Whole wheat is a more complex carbohydrate and has the added fiber content I mentioned earlier, making it something that really everyone can enjoy both making and eating! So give this Whole Wheat Bread Recipe a go — but, as always, when it comes to health the best bet is to contact your doctor. Bake a loaf with wholegrain flours, using wheat, rye or spelt flours or a blend of white and wholemeal. Try our classic loaves, soda bread or flatbread recipes.
Whole wheat bread step by step
- Put all the ingredients in that order in the bread machine.
- Select whole wheat 2lbs setting, usually take about 4 hours.
- Let it cool down before slicing.
For baking in a bread machine try our Wholemeal Bread Machine Loaf. Whole grain bread has a dense wholemeal flour base, grain, and seeds. Whole grain bread contains the entire grain: the bran (outer layer), endosperm (starchy middle layer) and germ (nutrient rich inner part). More, whole grain bread is a rich source of carbohydrates, protein, unsaturated fats, vitamins, minerals, and healthy fats. Whole wheat flour Butter— Vegetable oil will also work.