How to Cook Perfect Banana-Chia Pudding

  • 2 min read
  • Apr 07, 2021

Banana-Chia Pudding. In this chia pudding recipe, chia seeds, mashed banana and almond milk are mixed together and left to chill, creating a thick and delicious healthy, vegan dessert or snack. Divide chia pudding into two cups or glasses and top with sliced banana and shredded coconut. Banana Chia Pudding is a super quick and easy way to make a pudding for children (and adults too for that matter).

HOW TO MAKE BANANA CHIA PUDDING First, mix together the chia seeds, coconut milk, maple syrup, cinnamon, mashed bananas, and a little vanilla extract. Once its whisked together, let it set in the fridge. Then, add almond milk and chia seeds. You can cook Banana-Chia Pudding using 5 ingredients and 3 steps. Here is how you achieve it.

Ingredients of Banana-Chia Pudding

  1. Prepare 2 of bananas (mashed).
  2. Prepare 1/3 cup of almond milk.
  3. Prepare 3 tbsp of chia seeds.
  4. Prepare 1/2 tsp of vanilla.
  5. You need 1 tsp of lemon juice.

To make pudding: In a jar or medium bowl, add banana, mash it with the fork Add chia seed, vanilla extract and cinnamon into the banana, stir to combine Add the unsweetened coconut milk and mix well ensuring chia seed are evenly distributed Banana Pudding In the bowl of a food processor or in a blender, combine bananas and coconut milk and pulse until smooth. Pour banana mixture into a quart sized bowl (make sure to use a silicone spatula to scrape out everything) and mix in the cinnamon, salt, and chia gel. This banana coconut chia pudding is vegan, gluten-free, and paleo-friendly, and is a delicious breakfast or dessert recipe or a sweet snack. Scott and I have been having a blast in Sydney this week.

Banana-Chia Pudding step by step

  1. Mix the mashed bananas, almond milk, chia seeds, vanilla, and lemon juice together..
  2. Refrigerate the mixture for at least 1.5 hours or overnight. This allows the chia seeds to form a pudding-like texture..
  3. Serve cold with whipped cream and vanilla wafers..

We've been eating and drinking our way around the city, seeing our friends and family, and Scott has been taking in the sights. When you're in need of a quick, no-cook, make-ahead breakfast, chia pudding checks all the boxes. You can even keep jars of it in the fridge for snacks or dessert. In a small bowl, whisk together the chia seeds and pea protein powder. Add in the dairy free milk of choice, and optional vanilla extract and maple syrup.

source: cookpad.com

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