Beef & Broccoli (Bulking). Save time and buy groceries online from Amazon.co.uk Check Out Beef on eBay. Fill Your Cart With Color today! Beef is the culinary name for meat from cattle, particularly skeletal muscle.

Beef & Broccoli (Bulking) Most beef can be used as is by merely cutting into certain parts, such as roasts, short ribs or steak (filet mignon, sirloin steak, rump steak, rib steak, rib eye steak, hanger steak, etc.), while other cuts are processed. Beef varies tremendously in taste and quality depending on the age, breed, diet, lifestyle, slaughter and processing of the animal, so it's wise to choose and cook your meat carefully and to tailor. This easy roast beef recipe with carrots and a simple gravy is ideal for a stunning Sunday dinner for the family. You can have Beef & Broccoli (Bulking) using 12 ingredients and 5 steps. Here is how you achieve that.

Ingredients of Beef & Broccoli (Bulking)

  1. You need 1 large pack of ground beef ~2.5lbs.
  2. You need 2 of broccoli crowns.
  3. You need 1 of white onion.
  4. Prepare of Sauce.
  5. You need 115 ml of corn starch.
  6. It’s 1.25 Cups of soy sauce.
  7. Prepare 115 ml of brown sugar.
  8. You need 2.5 Tablespoons of minced garlic.
  9. It’s 1.5 Tablespoons of minced ginger.
  10. Prepare of Rice.
  11. You need 2 Cups of basmati rice.
  12. You need 3 Cups of water.

Beef, flesh of mature cattle, as distinguished from veal, the flesh of calves. The best beef is obtained from early maturing, special beef breeds. High-quality beef has firm, velvety, fine-grained lean, bright red in colour and well-marbled. S. slang) She was beefing about what he had done.

Beef & Broccoli (Bulking) instructions

  1. Whisk together sauce mixture.
  2. Brown ground beef and set aside.
  3. Stir fry broccolli and onion for about 4 minutes and add beef back.
  4. Add sauce mixture and bring to a boil for about a minute.
  5. Cook rice in Crock Pot on rice setting.

Discover the wonderfully varied world of beef! Whether you're looking for a beautiful roasting joint, a succulent steak or new ways with mince, check out our delicious beef recipes full of family favourites. Taken from the back of the loin, it can also be cooked off the bone by rolling it into a sirloin joint. Beef on the bone is great as the bone acts as a conductor of heat and gives the roast extra flavour. A layer of fat on the beef provides not only basting juices to keep the joint moist and succulent, but you can choose to eat it if you so wish.

source: cookpad.com