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Soy milk & Cacao Chia Pudding with Fresh Blackberries Its original form is an intermediate product of the manufacture of tofu. Soy milk is a plant-based nondairy beverage, often consumed as an alternative to milk. It's made from soybeans, and many brands fortify their soy milk with vitamins and minerals such as vitamin D. You can have Soy milk & Cacao Chia Pudding with Fresh Blackberries using 4 ingredients and 4 steps. Here is how you achieve it.

Ingredients of Soy milk & Cacao Chia Pudding with Fresh Blackberries

  1. You need 2 tsp of chia seeds.
  2. Prepare 1/2 cup of plain soy milk.
  3. It’s 1 tsp of honey.
  4. Prepare 3 tsp of dark chocolate paste.

Soy milk is a beverage that is made from soybeans that have been soaked and ground up. The mixture is then boiled and filtered to produce a smooth, creamy consistency. Try including soy milk in your diet as a source of protein. Soy protein can help lower levels of LDL, or bad cholesterol, according to the National Center for Complementary and Integrative Health.

Soy milk & Cacao Chia Pudding with Fresh Blackberries instructions

  1. Mix dark chocolate and honey until emulsified.
  2. Slowly add soy milk until well mixed..
  3. Add chia seeds and stir for steady minute..
  4. Store 4 hours to overnight in refrigerator and serve with fresh blackberries (or any other berries). Add honey as needed..

Soy contains high levels of phytic acid, a compound that reduces the absorption of minerals like calcium, magnesium and zinc. As a result, soy milk also contains problematic amounts of this anti-nutrient. The nutrient content in soy milk is comparable to that of cow's. Soy milk is made from soybeans and filtered water. Like other plant-based milk alternatives, it may contain thickeners to improve consistency and shelf life.

source: cookpad.com